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Fuel Your Life
maryebersold@healthyandhappyme.com

Healthy Recipes

Healthy eating is responsible for 90% of your results.  Fuel your body with healthy food and it will reward you.  Here are some healthy meals, snacks, and of course, Shakeology recipes that I encourage you to try.  I add at least two recipes a week so come back often to add new meals to your weekly meal list.  Feel free to pin them to Pinterest and share them with friends and family on your favorite social media site.

Pumpkin Bread

Rating:
Posted in: Recipes
Servings
12 servings, 1 slice each
Prep Time
15 min.
Cook Time
45 min.

Vegetarian Pumpkin Curry

Rating:
Servings
6 servings, 1 cup each
Prep Time
10 min.
Cook Time
15 min.

Pumpkin Risotto with Garlic and Sage

Rating:
Servings
6 servings, ¾ cup each
Prep Time
10 min.
Cook Time
1 hr.

Pumpkin Pizza with Kale

Rating:
Servings
8 servings, 1 slice each
Prep Time
10 min.
Cook Time
8 min.

Pumpkin Quesadilla

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Chicken Baked with Pumpkin

Rating:
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Pumpkin Pancakes

Rating:
Posted in: Recipes
Servings
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes

Easy Turkey Chili

Rating:
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

Slow Cooker Chicken Tacos

Rating:
Servings
4 Servings (2 tacos each)
Prep Time
20 minutes
Cook Time
3 hours

Apple Blondies with Walnuts

Rating:
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Chunky Vegetable Chili

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Paleo Avocado Bacon Sliders

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Grain-Free Mini Pumpkin Pie Tarts

Rating:
Servings
12 mini tarts
Prep Time
15 minutes
Cook Time
20 minutes

Maple Pumpkin Custard

Rating:
Servings
8-10 individual ramekins
Prep Time
10 minutes
Cook Time
30 minutes

Homemade Ketchup

Rating:
Posted in: Sides, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Pumpkin Pudding (egg-free, dairy-free)

Rating:
Servings
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Beef Cauliflower Fried Rice

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Rice Salad with Red Cabbage and Chicken

Rating:
Servings
2 servings
Prep Time
15 minutes
Cook Time
None

Neapolitan Shakeology

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
none

Chicken and Mushroom Pasta

Rating:
Posted in: Dinner, Healthy Dinners
Servings
1 serving
Prep Time
10 minutes
Cook Time
19 minutes

Blackberry Mojito Water

Rating:
Posted in: Drinks, Vegan, Vegetarian
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Chicken Piccata

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Fig Salad with Honey-Lemon Dressing

Rating:
Servings
2 servings
Prep Time
15 minutes
Cook Time
None

Blueberry Buckle Granola

Rating:
Posted in: Breakfast, Meatless
Servings
2 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
20 minutes

Peanut Chicken with Soba Noodles

Rating:
Servings
4 servings
Prep Time
18 minutes
Cook Time
12 minutes

Almond Strawberry Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Avocado Toast with Hummus and Cucumber

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

Strawberry-Kiwi Water

Rating:
Posted in: Drinks, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Lamb Meatballs with Mint Yogurt Sauce

Rating:
Servings
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
Cook Time
14 minutes

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Rating:
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Orange Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Strawberry Watermelon Surprise Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Watermelon Granita

Rating:
Posted in: Desserts, Recipes, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Watermelon and Heirloom Tomato Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
none

Raspberry Banana Ice Cream

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Chicken Bruschetta

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Baked Apple Chips

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
2 hrs. 15 min.

Seared Ahi Tuna

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Marinated Summer Veggies with Chicken Sausage

Rating:
Servings
4 servings
Prep Time
20 min.
Cook Time
8 min.

Bell Pepper and Cabbage Slaw

Rating:
Posted in: Meatless, Recipes, Sides
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:
Servings
6 Sandwiches
Prep Time
15 minutes
Cook Time
10 minutes

Slow Cooker Beef Chili

Rating:
Servings
6 servings, about 1 cup each
Prep Time
15 minutes
Cook Time
4 hrs. 41 min.

Southwest Chicken and Black Bean Salad

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Lentil and Feta Salad

Rating:
Servings
6 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
None

Garlic Basil Shrimp with Zucchini Noodles

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
10 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Power Protein Egg Cups

Rating:
Servings
6 servings, 2 egg cups each
Prep Time
15 minutes
Cook Time
20 minutes

Beef Pot Roast With Root Vegetables

Rating:
Servings
8 servings
Prep Time
20 minutes
Cook Time
1 hr. 45 min.

Rosemary Roasted Yams

Rating:
Posted in: Recipes, Sides
Servings
4 servings, about ⅔ cup each
Prep Time
10 minutes
Cook Time
50 minutes

Chicken Breast with Sautéed Mushrooms

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

Turkey and Lettuce Wraps

Rating:
Servings
8 servings, 2 wraps each
Prep Time
10 minutes
Cook Time
9 minutes

Breakfast Caprese With Pesto

Rating:
Posted in: Breakfast, Lunch, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Sweet Potato Skins with Chicken and Spinach

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Balsamic & Parmesan Roasted Cauliflower

Rating:
Servings
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Cloud Bread

Rating:
Posted in: Sides, Vegetarian
Servings
3 servings, 2 pieces each
Prep Time
10 minutes
Cook Time
30 minutes

Strawberry Frozen Yogurt Bites

Rating:
Posted in: Desserts, Snacks
Servings
6 Servings
Prep Time
15 minutes
Passive Time
21 minutes

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

5 Minute Whole Wheat Pancakes

Rating:
Posted in: Breakfast
Servings
10-12 regular size pancakes
Prep Time
3 minutes
Cook Time
2 minutes

Healthy Sweet and Sour Chicken

Rating:
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Slow Cooker Hearty Vegetable and Bean Soup

Rating:
Servings
6 servings, 1 1/2 cups each
Prep Time
10 minutes
Cook Time
8-10 hours

Greek Yogurt Alfredo Sauce

Rating:
Posted in: Recipes, Sides
Servings
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Chocolate Mint Shakeology

Rating:
Servings
1 shake
Prep Time
5 minutes
Cook Time
None

Lazy Sunday Casserole

Rating:
Prep Time
10 minutes
Cook Time
60 minutes

Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

Rating:
Posted in: Salad, Salads, Sides
Servings
6 (as a side dish)
Cook Time
10 mins
Passive Time
1 hour 10 mins

Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing

Rating:
Posted in: Lunch, Recipes, Salad, Salads
Servings
12 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
16 minutes

Grilled Peach Panzanella

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
9 minutes

Mozzarella and Egg Breakfast Sandwich

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Tuna and White Bean Salad

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
1 hours

Chickpea Salad with Minty Yogurt Dressing in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Peanut Butter Cinnamon Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 minutes
Cook Time
None

Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Blueberry Oatmeal Blender Muffins

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
15 minutes
Cook Time
25 minutes

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Vegan Snickerdoodle Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Healthier Caesar Salad

Rating:
Posted in: Recipes, Salad, Salads, Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

No-Bake Oatmeal Protein Bars

Rating:
Prep Time
10 minutes
Cook Time
None

Berry Coconut Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Vegan Cookies and Cream Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Salad Niçoise

Rating:
Posted in: Recipes, Salad, Salads
Servings
5 servings
Prep Time
15 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Peaches and Creme Shakeology

Rating:
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

Multi-Grain Banana Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, 2 pancakes each
Prep Time
10 min
Cook Time
10 min

Double Chocolate Protein Balls

Rating:
Posted in: Desserts
Servings
12 servings, 1 ball each
Prep Time
20 minutes
Cook Time
None

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
7 hours

Coconut and Lime Cauliflower “Fried Rice”

Rating:
Servings
8 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
20 minutes

White Chocolate Macadamia Nut Smoothie

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Watermelon and Arugula Salad

Rating:
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

BBQ Tri-Tip Steak

Rating:
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Grilled Corn with Chili, Cheese, and Lime

Rating:
Posted in: Recipes, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Sheet Pan Sweet Potato Hash with Eggs

Rating:
Posted in: Dinner, Dinners, Recipes
Servings
4
Prep Time
20 min.
Cook Time
30 min.

Cauliflower “Fried Rice”

Rating:
Servings
4
Cook Time
30 mins

Dark Chocolate Peanut Butter Fruit Dip

Rating:
Posted in: Recipes, Shakeology, Snacks
Servings
2
Prep Time
10 min.
Cook Time
None

The Secret To Perfect Cauliflower Pizza Crust

Rating:
Posted in: Dinner, Dinners, Recipes
Servings
4
Prep Time
20 mins
Cook Time
45 mins

Cucumber Agua Fresca Smoothie

Rating:
Posted in: Recipes, Shakeology
Prep Time
10 min.
Cook Time
None

Vanilla Peanut Butter and Banana Ice Cream

Rating:
Servings
5
Prep Time
5 min
Cook Time
None

Raspberry Banana Ice Cream

Rating:
Posted in: Desserts
Servings
2 servings
Prep Time
10 minutes
Cook Time
None

Watermelon and Feta Salad with Mint

Rating:
Posted in: Salad, Salads, Vegetarian
Servings
4 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
None

Spicy Eggplant

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Turkey Avocado Wrap

Rating:
Posted in: Healthy Lunch, Lunch
Servings
1 serving
Prep Time
15 minutes
Cook Time
None

Zucchini Fries

Rating:
Posted in: Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
14 minutes

Apple Harvest Muffins

Rating:
Posted in: Recipes
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Grilled Chicken with Honeyed Apples

Rating:
Posted in: Recipes
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Couscous with Cherry Tomatoes

Rating:
Posted in: Salad, Salads, Sides
Servings
3 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 minutes

Fresh Fruit Sorbet

Rating:
Posted in: Desserts
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hrs.

Peach Ice Cream

Rating:
Posted in: Desserts
Servings
2 servings
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hrs.

Apple Cinnamon Protein Oatmeal

Rating:
Posted in: Breakfast
Servings
2 servings
Prep Time
5 minutes
Cook Time
8 minutes
Passive Time
10 minutes

Mango Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Cookie Dough Energy Balls

Rating:
Posted in: Desserts, Shakeology
Servings
13 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Oatmeal with Ginger and Molasses

Rating:
Posted in: Breakfast
Servings
4 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
5 minutes

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast, Snacks
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Spinach and Tofu Stir-Fry

Rating:
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Margherita Pizza

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Chunky Salsa

Rating:
Posted in: Meatless, Sides, Snacks
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

Strawberry Pomegranate Shakeology

Rating:
Posted in: Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Blackberry Mint Julep Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegetarian Paella

Rating:
Servings
3 servings
Prep Time
15 minutes
Cook Time
1 hr. 7 min.

Soba Salad with Asian Vegetables and Golden Tofu

Rating:
Posted in: Salad, Salads, Vegan, Vegetarian
Servings
6 servings
Prep Time
15 minutes
Cook Time
18 minutes

Healthier Ranch Dressing

Rating:
Posted in: Salad, Sides, Snacks
Servings
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
Cook Time
None

Power Yogurt Breakfast

Rating:
Posted in: Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Watermelon, Cucumber, Lime, and Chili Salad

Rating:
Posted in: Recipes, Salad, Salads
Servings
4 servings, about 1¼ cups each
Prep Time
15 min.
Cook Time
None

Vegan Buddha Bowl with Spring Vegetables

Rating:
Servings
4 servings
Prep Time
20 mins
Cook Time
15 mins

Matcha Pink Drink Smoothie

Rating:
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Apple Raisin Cake

Rating:
Servings
20 servings
Prep Time
10 minutes
Cook Time
40 minutes

Shrimp Ceviche

Rating:
Servings
8 servings, 2 each
Prep Time
15 minutes
Cook Time
None
Passive Time
24 hours.

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Chunky Rainbow Salsa

Rating:
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Café Latte Chia Pudding

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Easy Fried Rice

Rating:
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Guacamole

Rating:
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Healthy Hollandaise Sauce

Rating:
Posted in: Sides
Servings
8 servings, about 2 Tbsp. each
Prep Time
10 mins
Cook Time
15 mins

Vegan Brownies

Rating:
Posted in: Desserts, Vegan
Servings
16 servings
Prep Time
15 minutes
Cook Time
25 minutes

Cinnamon Toast Breakfast Quinoa

Rating:
Posted in: Breakfast
Servings
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Fruity Whole Grain Breakfast Porridge

Rating:
Posted in: Breakfast
Servings
8 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 hours

Slow Cooker Mushrooms with Garlic and Herbs

Rating:
Servings
4 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
2 hours

Happy-Hour Hummus

Rating:
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Easy Creamy Vegan Macaroni and Cheese

Rating:
Servings
8 servings
Prep Time
10 minutes
Cook Time
33 minutes

Hazelnut Latte Protein Balls

Rating:
Servings
18 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Frozen Banana Pops

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
12 servings, ½ banana each
Prep Time
15 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Best Ever Mexican Black Beans

Rating:
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Cod with Herbed Pea Relish

Rating:
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Super Berry Shakeology Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Rainbow Lentil Bowls

Rating:
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Greek Zucchini Salad in a Mason Jar

Rating:
Posted in: Lunch, Meatless, Salad, Salads, Snacks
Servings
4 servings
Prep Time
25 minutes
Cook Time
None

Chocolate-Dipped Strawberry “Carrots”

Rating:
Servings
8 servings
Prep Time
20 min.
Cook Time
30 min.

My Favorite Vegan Pizza

Rating:
Servings
2 serves
Prep Time
20 mins
Cook Time
20 mins

Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone

Rating:
Servings
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
Cook Time
10 mins.
Passive Time
30 mins.

Breaded Chicken Tenders with Lemon and Broccolini

Rating:
Servings
4 servings
Prep Time
22 mins
Cook Time
25 mins

Crisp Taco Bowls

Rating:
Servings
3 serves
Cook Time
42 mins

Easy Italian Cabbage Rolls

Rating:
Posted in: Dinner, Dinners, Sides
Servings
12 rolls.
Cook Time
55 mins.

Paleo Apple Maple Muffins (grain-free, gluten-free, dairy-free)

Rating:
Posted in: Desserts, Gluten Free
Servings
8 muffins
Prep Time
20 min
Cook Time
25 min

Turmeric-Mango Smoothie

Rating:
Servings
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
Cook Time
None

Spring Pasta with Fava Beans and Peas

Rating:
Servings
Serves 4 (serving size: about 1 3/4 cups)
Prep Time
20 mins
Cook Time
21 mins

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Strawberries, Peaches, and Basil with Orange Vinaigrette

Rating:
Posted in: Desserts, Meatless, Sides, Snacks
Servings
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
Cook Time
15 minutes

Spinach-and-Green-Pea Empanadas

Rating:
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Lemon-Lavender Blackberry & Ricotta Grilled Cheese Sandwiches

Rating:
Servings
4 sandwiches
Cook Time
7 minutes

Skinny Beef Stroganoff

Rating:
Servings
6 servings, approx. 1½ cups each
Prep Time
15 mins
Cook Time
41 mins

Whole-Grain Irish Soda Bread with Matcha Yogurt Butter

Rating:
Servings
Serves 14
Cook Time
40 min.
Passive Time
15 min.

Rutabaga Champ

Rating:
Posted in: Dinner, Dinners, Main Course
Servings
Serves 8 (serving size: 1/2 cup)
Prep Time
22 min.
Cook Time
18 min.

Corned Beef and Cabbage Dinner

Rating:
Servings
8 servings
Cook Time
40 min.
Passive Time
3 hours

Triple Chocolate Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Shamrock Shake Smoothie

Rating:
Servings
1 serving
Prep Time
5 min.

Vegan Fried Chicken

Rating:
Posted in: Dinner, Dinners, Vegan
Cook Time
10 mins.
Passive Time
24 hours

Chicken & White Bean Salad

Rating:
Posted in: Salad, Salads
Servings
4 servings

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Hempseed Apricot Chews

Rating:
Servings
24 servings

Rainbow Soba Salad

Rating:
Servings
6 serves

Salmon Canapes With Horseradish Cream

Rating:
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Avocado Ginger Shakeology

Rating:
Prep Time
10 min.
Cook Time
None

Dark Chocolate Hazelnut Spread

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

Blackberry Walnut Chocolate Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Hemp Protein Truffles

Rating:
Servings
10 servings
Cook Time
25 min.

Arugula Pesto Pasta with Roasted Figs

Rating:
Servings
4 serves
Cook Time
25 minutes

Moroccan Salmon with Nectarine Couscous

Rating:
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Green Apple Carpaccio

Rating:
Posted in: Desserts, Sides, Snacks
Servings
4 serves
Cook Time
15 minutes

Chocolate-Covered Carrot Cake Pops

Rating:
Servings
24 servings
Cook Time
4 hours

Double Berry Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Strawberry Sea Salt Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Dark Moon Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Healthy Multigrain Chia Waffles

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
8 servings
Prep Time
15 mins
Cook Time
20 mins

Almond Date Energy Bars

Rating:
Servings
24+
Prep Time
10 mins

Healthy Valentine’s Day Cookies

Rating:
Servings
30 cookies
Cook Time
10 mins
Passive Time
3 mins

Grilled Apples With Cheese and Honey

Rating:
Servings
2
Cook Time
16 min

Chocolate Covered Strawberry Protein Squares

Rating:
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Buffalo Quinoa Burgers

Rating:
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Gluten-Free Banana Walnut Chia Muffins

Rating:
Servings
12
Prep Time
15 mins
Cook Time
22 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Servings
4
Prep Time
10 mins
Cook Time
5 mins

The Best Healthy Seven Layer Dip

Rating:
Prep Time
10 mins

Roasted Yam and Kale Salad

Rating:
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Skinny Guacamole

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
4
Prep Time
20 mins
Cook Time
5 mins

Tiramisu Latte Shakeology

Rating:
Servings
1 serving
Prep Time
5 min
Cook Time
None

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Fresh Start Smoothie

Rating:
Servings
1 smoohtie
Prep Time
1 smoohtie

Turkey and Swiss Sloppy Joes

Rating:
Servings
4 (serving size: 1 sandwich)
Cook Time
17 mins

Lemon and Dill Quinoa Chicken Soup

Rating:
Servings
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins

Lavender-Scented Strawberries with Honey Cream

Rating:
Servings
8
Cook Time
32 mins
Passive Time
2 hours 11 mins

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

Greek Spaghetti Squash Toss

Rating:
Servings
1 (serving size: 3 cups)
Cook Time
20 mins

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

Ricotta and Sweet Pea Toasts

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
Cook Time
2 mins

Egg and Nova Whole-Grain Waffle

Rating:
Posted in: Breakfast, Recipes
Servings
1 serving

Sausage Ragù Over Polenta

Rating:
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins

Broccoli-Apple Slaw

Rating:
Servings
6 (serving size: about 1 cup)

Retro Triple-Layer Parfaits

Rating:
Posted in: Clean Desserts, Recipes
Servings
6 (serving size: 1 parfait)

Seared Tuna with Shaved Vegetable Salad

Rating:
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)

Turkey Ramen

Rating:
Servings
4 servings, 1½ cups each
Prep Time
20 min.
Cook Time
2 min.

Sweet Potato Pie Smoothie

Rating:
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

Gingerbread Man Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Vegan Sugar Cookies

Rating:
Servings
12 cookies, 1 cookie per serving
Prep Time
15 min.
Cook Time
10 min.

Fruity Champagne Punch

Rating:
Posted in: Recipes
Servings
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins

Lime Ginger Fizz

Rating:
Posted in: Recipes
Servings
1 serving
Prep Time
10 mins
Cook Time
none

Red Wine Ginger Berry Cocktail

Rating:
Posted in: Recipes
Servings
12 servings, approx. 6 fl. oz. each
Prep Time
3 hours 10 mins

Beer-Braised Brisket with Honey-Lime Glaze

Rating:
Servings
16 servings
Cook Time
6 hours and 15 mins

Moroccan-Spiced Baby Carrots

Rating:
Servings
4 servings
Cook Time
13 mins

Roasted Side of Salmon with Shallot Cream

Rating:
Servings
6 servings
Cook Time
12 mins

Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce

Rating:
Servings
12 serving
Cook Time
1 hour 38 mins
Passive Time
15 mins

Vanilla Nog Shakeology

Rating:
Servings
1 smoothie
Prep Time
5 mins

Creamy Candy Cane Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Wild Rice Dressing

Rating:
Servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
Passive Time
24 hours

Lemon Tarragon Vinaigrette

Rating:
Posted in: Recipes, Salads
Servings
6 servings, about 2 Tbsp. each
Prep Time
10 min.
Cook Time
None