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maryebersold@healthyandhappyme.com

Snacks

Apple Blondies with Walnuts

Rating:
Servings
16 Servings (1 ball each)
Prep Time
15 minutes
Cook Time
None

Paleo Avocado Bacon Sliders

Rating:
Servings
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Grain-Free Mini Pumpkin Pie Tarts

Rating:
Servings
12 mini tarts
Prep Time
15 minutes
Cook Time
20 minutes

Pumpkin Pudding (egg-free, dairy-free)

Rating:
Servings
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Avocado Toast with Hummus and Cucumber

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

Lamb Meatballs with Mint Yogurt Sauce

Rating:
Servings
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
Cook Time
14 minutes

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Rating:
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Orange Dream Shakeology

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Watermelon Granita

Rating:
Posted in: Desserts, Recipes, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Baked Apple Chips

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
2 hrs. 15 min.

Chocolate Peanut Butter Ice Cream Sandwiches

Rating:
Servings
6 Sandwiches
Prep Time
15 minutes
Cook Time
10 minutes

Strawberry Frozen Yogurt Bites

Rating:
Posted in: Desserts, Snacks
Servings
6 Servings
Prep Time
15 minutes
Passive Time
21 minutes

Blueberry Oatmeal Blender Muffins

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
15 minutes
Cook Time
25 minutes

Healthier Caesar Salad

Rating:
Posted in: Recipes, Salad, Salads, Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
8 minutes

No-Bake Oatmeal Protein Bars

Rating:
Prep Time
10 minutes
Cook Time
None

Grilled Corn with Chili, Cheese, and Lime

Rating:
Posted in: Recipes, Snacks, Vegetarian
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Dark Chocolate Peanut Butter Fruit Dip

Rating:
Posted in: Recipes, Shakeology, Snacks
Servings
2
Prep Time
10 min.
Cook Time
None

Zucchini Fries

Rating:
Posted in: Sides, Snacks
Servings
4 servings
Prep Time
15 minutes
Cook Time
14 minutes

Mango Margarita Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast, Snacks
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Chunky Salsa

Rating:
Posted in: Meatless, Sides, Snacks
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

Healthier Ranch Dressing

Rating:
Posted in: Salad, Sides, Snacks
Servings
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
Cook Time
None

Kale Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
4 servings, 1 cup each
Prep Time
10 minutes
Cook Time
18 minutes

Chunky Rainbow Salsa

Rating:
Servings
8 servings, about ⅓ cup each
Prep Time
15 minutes
Cook Time
None

Baked Corn Tortilla Chips

Rating:
Posted in: Sides, Snacks, Vegan, Vegetarian
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
Cook Time
15 minutes

Guacamole

Rating:
Servings
10 servings, ¼ cup each
Prep Time
10 minutes
Cook Time
None

Slow Cooker Mushrooms with Garlic and Herbs

Rating:
Servings
4 servings, approx. ½ cup each
Prep Time
15 minutes
Cook Time
2 hours

Happy-Hour Hummus

Rating:
Servings
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Hazelnut Latte Protein Balls

Rating:
Servings
18 servings, 1 ball each
Prep Time
15 minutes
Cook Time
None

Frozen Banana Pops

Rating:
Posted in: Desserts, Meatless, Snacks
Servings
12 servings, ½ banana each
Prep Time
15 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Super Berry Shakeology Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Greek Zucchini Salad in a Mason Jar

Rating:
Posted in: Lunch, Meatless, Salad, Salads, Snacks
Servings
4 servings
Prep Time
25 minutes
Cook Time
None

Strawberries, Peaches, and Basil with Orange Vinaigrette

Rating:
Posted in: Desserts, Meatless, Sides, Snacks
Servings
Serves 4 (serving size: 1 1/4 cups)
Prep Time
5 minutes
Cook Time
15 minutes

Spinach-and-Green-Pea Empanadas

Rating:
Servings
Makes 32 Empanadas
Cook Time
1 hour
Passive Time
1 hrs, 30 mins

Whole-Grain Irish Soda Bread with Matcha Yogurt Butter

Rating:
Servings
Serves 14
Cook Time
40 min.
Passive Time
15 min.

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Toasted Quinoa Salad with Scallops & Snow Peas

Rating:
Servings
6 servings
Cook Time
26 mins
Passive Time
10 mins

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Hempseed Apricot Chews

Rating:
Servings
24 servings

Dark Chocolate Hazelnut Spread

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
20 min.
Cook Time
18 min.

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Hemp Protein Truffles

Rating:
Servings
10 servings
Cook Time
25 min.

Green Apple Carpaccio

Rating:
Posted in: Desserts, Sides, Snacks
Servings
4 serves
Cook Time
15 minutes

Chocolate-Covered Carrot Cake Pops

Rating:
Servings
24 servings
Cook Time
4 hours

Double Berry Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Almond Date Energy Bars

Rating:
Servings
24+
Prep Time
10 mins

Healthy Valentine’s Day Cookies

Rating:
Servings
30 cookies
Cook Time
10 mins
Passive Time
3 mins

Grilled Apples With Cheese and Honey

Rating:
Servings
2
Cook Time
16 min

Chocolate Covered Strawberry Protein Squares

Rating:
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Gluten-Free Banana Walnut Chia Muffins

Rating:
Servings
12
Prep Time
15 mins
Cook Time
22 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Servings
4
Prep Time
10 mins
Cook Time
5 mins

The Best Healthy Seven Layer Dip

Rating:
Prep Time
10 mins

Roasted Yam and Kale Salad

Rating:
Servings
6
Prep Time
20 mins
Cook Time
40 mins

Skinny Guacamole

Rating:
Posted in: Meatless, Recipes, Sides, Snacks
Servings
4
Prep Time
20 mins
Cook Time
5 mins

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Lavender-Scented Strawberries with Honey Cream

Rating:
Servings
8
Cook Time
32 mins
Passive Time
2 hours 11 mins

i2

Ricotta and Sweet Pea Toasts

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
Cook Time
2 mins

cinnamon-roasted-almonds

Cinnamon Roasted Almonds

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
15 min.
Cook Time
1 hr.

blog-hummus

Homemade Hummus

Rating:
Posted in: Recipes, Snacks
Servings
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time
None

spicy-sweet-potato-fries

Spicy Sweet Potato Fries

Rating:
Servings
3 servings
Prep Time
5 min.
Cook Time
40 min.

cheesy-cauliflower-nachos

Cheesy Cauliflower Nachos

Rating:
Posted in: Recipes, Snacks
Servings
4 servings
Prep Time
15 min.
Cook Time
40 min.

pumpkin-quesadilla

Pumpkin Quesadilla

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

mini-pumpkin-rice-cakes-vegan-gluten-free

Mini Pumpkin Rice Cakes

Rating:
Posted in: Recipes, Snacks
Prep Time
20 mins
Cook Time
8 mins
Passive Time
28 mins

roasted-pumpkin-seeds

Roasted Pumpkin Seeds

Rating:
Posted in: Recipes, Snacks
Servings
6 servings, ¼ cup each
Prep Time
5 min.
Cook Time
40 min.

skinny-buffalo-chicken-dip

Skinny Buffalo Chicken Dip

Rating:
Posted in: Recipes, Snacks
Servings
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
Cook Time
30 min.

vegan-kale-nachos

Vegan Kale Nachos

Rating:
Posted in: Recipes, Snacks, Vegan
Servings
4 servings (1 taco each)
Gluten Free Banana Bread

Gluten-Free Banana Bread

Rating:
Servings
12
Prep Time
20 min.
Cook Time
48 min

Birthday Cake Energy Balls

Rating:
Servings
16 servings, 1 ball each
Prep Time
15 mins

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Cinnamon Bananas

Rating:
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Super Seed Energy Bars

Rating:
Servings
12 servings, 1 bar each
Prep Time
15 min.
Cook Time
21 min.

Grilled Watermelon Wedges

Rating:
Servings
4 servings, 1 to 2 slices each
Prep Time
10 min.
Cook Time
6 min.

Super Seeded Paleo-Friendly Bread

Rating:
Servings
16 servings, 1 slice each
Prep Time
10 min.
Cook Time
50 min.

Vanilla Shakeology Macadamia Nut Pineapple Balls

Rating:
Servings
16 servings, 1 ball each
Prep Time
15 min.
Cook Time
none

Black Bean Hummus

Rating:
Servings
6 servings, ¼ cup each
Prep Time
15 min.
Cook Time
None

Peanut Butter Banana and Berry Toast

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
1 slice
Prep Time
15 min.
Cook Time
none

Bell Pepper and Cabbage Slaw

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
None

Grilled Corn with Chili, Cheese, and Lime

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
11 min.

Chicken Pizza

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
8 min.

Sweet Potato Bites

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
20 min.

Turkey Bacon Wrapped Scallops

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
16 min.

Carrot Cake Energy Balls

Rating:
Servings
15 servings, 1 ball each
Prep Time
15 mins

Peach and Jalapeño Salsa

Rating:
Posted in: Recipes, Snacks
Servings
8 servings, about ¼ cup each
Prep Time
20 min.
Cook Time
none
Healthier Seven-Layer Dip

Healthier Seven-Layer Dip

Rating:
Posted in: Recipes, Snacks
Servings
10 servings
Prep Time
10 min.
Cook Time
15 min.

Bell Pepper Nachos

Rating:
Posted in: Recipes, Snacks
Servings
2 servings
Prep Time
15 min.
Cook Time
23 min.

Salmon Jerky

Rating:
Posted in: Protien, Recipes, Snacks
Servings
10 servings, about 2 oz. each
Prep Time
10 min.
Cook Time
3 hours

Vanilla Berry Delight Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Sweet Potato Latkes

Rating:
Posted in: Dinner, Recipes, Snacks
Servings
6 servings, 1 latke each
Prep Time
20 min.
Cook Time
30 min.

Citrus Chia Pudding Parfait

Citrus Chia Pudding Parfait

Rating:
Servings
4 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Philly Cheese Steak Sliders

Philly Cheese Steak Sliders

Rating:
Posted in: Dinner, Recipes, Snacks
Servings
4 servings, 1 each
Prep Time
15 min.
Cook Time
16 min.

Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-Ups

Rating:
Posted in: Recipes, Snacks
Servings
4 servings, 3 roll-ups each
Prep Time
5 min.
Cook Time
none

Spinach and Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms

Rating:
Posted in: Meatless, Recipes, Snacks
Servings
12 servings, 2 mushrooms each
Prep Time
15 min.
Cook Time
32 min.