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maryebersold@healthyandhappyme.com

Breakfast

Vanilla Peach Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Blueberry Buckle Granola

Rating:
Posted in: Breakfast, Meatless
Servings
2 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
20 minutes

Avocado Toast with Hummus and Cucumber

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
None

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Broiled Grapefruit with Orange Liqueur

Rating:
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Power Protein Egg Cups

Rating:
Servings
6 servings, 2 egg cups each
Prep Time
15 minutes
Cook Time
20 minutes

Breakfast Caprese With Pesto

Rating:
Posted in: Breakfast, Lunch, Recipes
Servings
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

5 Minute Whole Wheat Pancakes

Rating:
Posted in: Breakfast
Servings
10-12 regular size pancakes
Prep Time
3 minutes
Cook Time
2 minutes

Mozzarella and Egg Breakfast Sandwich

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Blueberry Oatmeal Blender Muffins

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
12 servings, 1 muffin each
Prep Time
15 minutes
Cook Time
25 minutes

No-Bake Oatmeal Protein Bars

Rating:
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

Multi-Grain Banana Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings, 2 pancakes each
Prep Time
10 min
Cook Time
10 min

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, about 1 cup each
Prep Time
10 minutes
Cook Time
7 hours

Apple Cinnamon Protein Oatmeal

Rating:
Posted in: Breakfast
Servings
2 servings
Prep Time
5 minutes
Cook Time
8 minutes
Passive Time
10 minutes

Oatmeal with Ginger and Molasses

Rating:
Posted in: Breakfast
Servings
4 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
5 minutes

Cinnamon Raisin Granola

Rating:
Posted in: Breakfast, Snacks
Servings
13 servings, ½ cup each
Prep Time
5 minutes
Cook Time
1 hr. 15 min.

Poached Eggs with Greens and Brown Rice

Rating:
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Café Latte Chia Pudding

Rating:
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Cinnamon Toast Breakfast Quinoa

Rating:
Posted in: Breakfast
Servings
1 serving
Prep Time
3 minutes
Cook Time
7 minutes

Fruity Whole Grain Breakfast Porridge

Rating:
Posted in: Breakfast
Servings
8 servings, about ¾ cup each
Prep Time
15 minutes
Cook Time
9 hours

Vegan Blueberry Latte

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegetarian Eggs Benedict

Rating:
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Turmeric-Mango Smoothie

Rating:
Servings
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
Cook Time
None

Avo-Tahini Toast

Rating:
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)

Rating:
Servings
12 muffins
Prep Time
10 min
Cook Time
18 min

Shamrock Shake Smoothie

Rating:
Servings
1 serving
Prep Time
5 min.

Crunchy Chia-Walnut Bread Baked in a Pan

Rating:
Cook Time
2 1/2 hours
Passive Time
27 hours 10 mins

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Salmon Canapes With Horseradish Cream

Rating:
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Blackberry Walnut Chocolate Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

PB and J Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Strawberry Sea Salt Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Dark Moon Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Healthy Multigrain Chia Waffles

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
8 servings
Prep Time
15 mins
Cook Time
20 mins

Iced Mocha Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Gluten-Free Banana Walnut Chia Muffins

Rating:
Servings
12
Prep Time
15 mins
Cook Time
22 mins
Passive Time
5 mins

Egg White and Sun-Dried Tomato Frittata

Rating:
Servings
6 servings (serving size: 1 wedge)

Fresh Start Smoothie

Rating:
Servings
1 smoohtie
Prep Time
1 smoohtie

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

i2

Ricotta and Sweet Pea Toasts

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
Cook Time
2 mins

ic3

Egg and Nova Whole-Grain Waffle

Rating:
Posted in: Breakfast, Recipes
Servings
1 serving

delicious-gluten-free-pancakes

Delicious Gluten-Free Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
10 servings
Prep Time
20 mins
Cook Time
15 mins

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

eggs-asparagus-feature

Poached Eggs with Asparagus

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
4 min.

turkey-and-stuffing-egg-cups

Turkey and Stuffing Egg Cups

Rating:
Servings
12 servings, 1 each
Prep Time
15 min.
Cook Time
28 min.

cashew-oat-waffles

Cashew and Oat Waffles

Rating:
Posted in: Breakfast, Recipes
Servings
4 servings
Prep Time
10 min.
Cook Time
12 min.

homemade-applesauce

Homemade Applesauce

Rating:
Servings
Makes 12 servings, ½ cup each
Prep Time
15 min.
Cook Time
30 min.

herbed-poached-egg-whites-on-wheat

Herbed Poached Egg Whites on Wheat

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
9 min.

slow-cooker-baked-apples

Slow Cooker Baked Apples

Rating:
Servings
5 servings, 1 apple each
Prep Time
15 min.
Cook Time
2 hrs.

oatmeal-raisin-cookie-shakeology

Oatmeal Raisin Cookie Shakeology

Rating:
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

whole-wheat-waffles

Whole Wheat Waffles

Rating:
Posted in: Breakfast, Recipes
Servings
10 servings, 1 waffle each
Prep Time
10 min.
Cook Time
30 min.

no-bake-cinnamon-sugar-donut-holes

No-Bake Cinnamon Sugar Donut Holes

Rating:
Servings
Makes 14 servings, 1 ball each
Prep Time
20 min.
Cook Time
None

cauliflower-bread

Cauliflower Bread

Rating:
Servings
4 servings, 1 piece each
Prep Time
20 min.
Cook Time
25 min.

slow-cooker-banana-bread-oatmeal

Slow Cooker Banana Bread Oatmeal

Rating:
Posted in: Breakfast, Recipes
Servings
6 servings, 3/4 cup each
Prep Time
10 min.
Cook Time
None

Spinach and Broccoli Strata

Spinach and Broccoli Strata

Rating:
Servings
8 servings
Prep Time
15 min.
Cook Time
53 min.

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Rating:
Posted in: Breakfast, Recipes
Servings
2 servings, 3 small pancakes each
Prep Time
15 min.
Cook Time
10 min.

vegan-orange-cherry-muffins

Vegan Orange Cherry Muffins

Rating:
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
20 min.

Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Rating:
Posted in: Breakfast, Protien, Recipes
Servings
3 servings, 2 pancakes each
Prep Time
10 min.
Cook Time
19 min.

Super Green Egg Cups

Rating:
Servings
6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Breakfast Quesadillas

Rating:
Servings
4 servings, 1 quesadilla each
Prep Time
15 min.
Cook Time
15 min.

Strawberry Shakeology Overnight Oats

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
None
Gluten Free Banana Bread

Gluten-Free Banana Bread

Rating:
Servings
12
Prep Time
20 min.
Cook Time
48 min

Raspberry and Chia Seed Muffins

Rating:
Posted in: Breakfast, Recipes
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Yogurt Berry Parfait

Rating:
Servings
Makes 2 servings
Prep Time
10 min.
Cook Time
None

Baked Oatmeal Cups with Raisins and Walnuts

Rating:
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Cinnamon Bananas

Rating:
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Watermelon and Blueberry Sparklers

Rating:
Servings
10 servings, 1 sparkler each
Prep Time
15 min.
Cook Time
none

Peanut Butter Banana and Berry Toast

Rating:
Posted in: Breakfast, Recipes, Snacks
Servings
1 slice
Prep Time
15 min.
Cook Time
none

Healthier Turkey Hash

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
15 min.

Pumpkin Protein Muffins

Rating:
Posted in: Breakfast, Recipes
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Mexican Tofu Breakfast Scramble

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
10 min.

Turkey Sausage Muffin

Rating:
Posted in: Breakfast, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
3 min.

Spinach Omelet with Gouda

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
10 min.

Vanilla Peach Overnight Oats

Rating:
Posted in: Breakfast, Recipes
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon

Rating:
Servings
10 servings, 1 cup each
Prep Time
10 min.
Cook Time
7 hrs.

Zucchini Noodle Breakfast Bowl

Rating:
Posted in: Breakfast, Recipes
Servings
2 servings
Prep Time
15 min.
Cook Time
43 min.

Baked Vanilla Oatmeal with Nutmeg

Rating:
Servings
Makes 8 servings, about ⅔ cup each
Prep Time
10 min.
Cook Time
40 min.

Egg Sandwich with Canadian Bacon

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Southwestern Egg Cups

Rating:
Servings
Makes 6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Vanilla Almond Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Baked Oatmeal Cups with Berries and Bananas

Rating:
Posted in: Breakfast, Recipes
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.
Sweet Potato Egg Cups

Sweet Potato Egg Cups

Servings
6 servings, 2 each
Prep Time
15 min.
Cook Time
40 min.

Broiled Grapefruit with Orange Liqueur

Broiled Grapefruit with Orange Liqueur

Rating:
Servings
4 servings, ½ grapefruit each
Prep Time
5 min.
Cook Time
5 min.

Maple Pecan Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Vanilla Berry Delight Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Goat Cheese, Tomato, and Parsley Scramble

Rating:
Posted in: Breakfast, Meatless, Recipes
Servings
1 serving
Prep Time
10 min.
Cook Time
6 min.

Banana Berry Smoothie Bowl

Banana Berry Smoothie Bowl

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Citrus Chia Pudding Parfait

Citrus Chia Pudding Parfait

Rating:
Servings
4 servings, ½ cup each
Prep Time
10 min.
Cook Time
none

Mini Denver Quiches

Mini Denver Quiches

Rating:
Servings
12 servings
Prep Time
10 min.
Cook Time
20 min.

Oatmeal Latte Shakeology

Oatmeal Latte Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Shakeology Smoothie Bowl.

Shakeology Smoothie Bowl

Rating:
Servings
1 serving
Prep Time
15 min.
Cook Time
none

Breakfast Caprese with Pesto

Breakfast Caprese with Pesto

Rating:
Posted in: Breakfast, Recipes
Servings
1 serving
Prep Time
5 min.
Cook Time
5 min.

Breakfast Salad

Breakfast Salad

Rating:
Posted in: Breakfast, Recipes, Salads
Servings
2 servings
Prep Time
15 min.
Cook Time
none