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Fuel Your Life
maryebersold@healthyandhappyme.com

Welcome to Healthy and Happy Me

Hi there.  I am Mary.  I am 49 years old and have struggled my entire life with my weight, gaining, losing and gaining.  From 2001 to 2013, I packed on the pounds.  I had quit smoking, so was telling myself every excuse as to why I was gaining more and more weight. I was miserable, out of shape and hated the way I looked and felt.  I kept putting off making the decision to stop and make a change.

I started my fitness journey in March 2013 and it worked.  I focused on me, my eating, nutrition and exercise.  I started thinking about the changes I was making as a new way of life, not just a temporary diet.  I was committed and determined to make this work.  I was fueling my life.

I am not a fitness professional, but have figured out what finally is working for me. I’ve changed my thinking on fitness and food and I have a balance I can live with.  Not a diet, a healthy lifestyle.  What a difference!

I am passionate about helping others change their lives.  I think anyone can make a change with the support, motivation and dedication.  I am here to help you Fuel Your Life and achieve your goals.

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